So yeah, it’s pretty badass to be able to execute a good-looking clean… especially if there’s a little weight on the bar. Likewise, putting up a pretty number on bench … Continue Reading Basic Programming, Part 2: Exercise Selection
Right now someone… somewhere… is opening up a bodybuilding mag in a foolhardy attempt to gain information. The search for information is commendable: when you don’t know what to do, … Continue Reading Basic Programming, Part 1: Training Splits
It’s one of the biggest questions people have when walking up to the dumbbell rack or loading up a bar. “How much weight should I use?” Depending on the type … Continue Reading How Heavy Should I Go?
Check your ego at the door and focus on efficient explosive jumping mechanics.
Put down the Good Housekeeping and step away from the magazine stand. You don’t want to do this.
Your biggest obstacle is you.
For a couple decades now, everyone has come down with a case of “core training” tunnel vision. It’s partly justified — a lot of force travels through the core when … Continue Reading Stability or Mobility? Some Spinal Considerations
For some reason, the deadlift is still popularly described as a squat from the floor with the main difference being how the body is loaded: pulling vs. pushing. This couldn’t … Continue Reading Perfect This Movement Pattern Before Tackling Heavy Deadlifts
There are a surprising number of well-intentioned fitness disciplines and practices that don’t actually do what you think they do. Regardless of which training style it is, there is probably … Continue Reading Myth Busting: Some Hard Truths for the Cult-like Fitness Enthusiast
Olympic weightlifting has proven time and time again to be a major developer of triple extension power necessary for high-velocity sprinting. The trouble with these lifts is that they’re highly … Continue Reading Olympic Lifting Variants for Power Development
Over time, certain habits become ingrained in human beings and become behavior, regardless of the reasons. This certainly holds true in the world of fitness. Everyone gets into a routine … Continue Reading When Exercise Selection Goes Bad
Language is a beautiful thing. In strength and conditioning, carefully-chosen words can succinctly and efficiently describe exercises, movements, training modalities, etc. I frequently mention terms and phrases that get thrown … Continue Reading The Functional Training Paradox
Plyometric training has been around for awhile. For the last few decades, explosive lower body efforts have been used to elicit improvements in maximal sprinting velocity in amateur and professional … Continue Reading Jump Training for Youth Athletes: Performance & Safety Considerations
Have you been stuck in a rut for awhile? Maxes not going up? Body fat loss remaining stagnant? Chances are your endurance sucks. Try this total body complex that crushes … Continue Reading Plateau Crusher: The Total Body Barbell Complex
There are a lot of sayings and phrases in this world that are meant to be positive and motivational. In the fitness world, they exist solely to lift your spirits … Continue Reading 10 Fitness Sayings That Need to Go Away
Instagram coaches and fitness marketers have taken to all platforms of social media to tout how easy it is to “get ripped in 21 days” or to be “built like … Continue Reading A Cost-Analysis of “Leanness”