The Fairness of Fitness

Your biggest obstacle is you. … More The Fairness of Fitness


The Best GPP Strength Exercises

For those not in the “know”, GPP Stands for General Physical Preparedness. The operative word here is “general.” We’ve talked at length about the differences between general & specific programming as well as the differences between exercise & training. While training specifically for a specific outcome/ adaptation will yield specific results, there is something to be … More The Best GPP Strength Exercises

Exercise vs. Training: Differences and Considerations

If there’s one thing that CrossFit, P90-X, and various recent fitness trends have done well, it’s reminding a lot of people that yielding positive results from a fitness program is well… hard. It’s supposed to be because for the most part, that’s the way everything works in life. Sure some people win the lottery, cashing … More Exercise vs. Training: Differences and Considerations