Increase Performance and help prevent common injuries with this simple exercise.
Whether you realize it or not, you are always in a constant state of assessment as a lifter or an athlete. You’re always trying to lift more weight, push more … Continue Reading Why You Need to Test
Put down the Good Housekeeping and step away from the magazine stand. You don’t want to do this.
Your biggest obstacle is you.
For a couple decades now, everyone has come down with a case of “core training” tunnel vision. It’s partly justified — a lot of force travels through the core when … Continue Reading Stability or Mobility? Some Spinal Considerations
There are a surprising number of well-intentioned fitness disciplines and practices that don’t actually do what you think they do. Regardless of which training style it is, there is probably … Continue Reading Myth Busting: Some Hard Truths for the Cult-like Fitness Enthusiast
Over time, certain habits become ingrained in human beings and become behavior, regardless of the reasons. This certainly holds true in the world of fitness. Everyone gets into a routine … Continue Reading When Exercise Selection Goes Bad
Language is a beautiful thing. In strength and conditioning, carefully-chosen words can succinctly and efficiently describe exercises, movements, training modalities, etc. I frequently mention terms and phrases that get thrown … Continue Reading The Functional Training Paradox
Have you been stuck in a rut for awhile? Maxes not going up? Body fat loss remaining stagnant? Chances are your endurance sucks. Try this total body complex that crushes … Continue Reading Plateau Crusher: The Total Body Barbell Complex
There are a lot of sayings and phrases in this world that are meant to be positive and motivational. In the fitness world, they exist solely to lift your spirits … Continue Reading 10 Fitness Sayings That Need to Go Away
When you think about fitness TV, one show immediately comes to mind: The Biggest Loser. For those not in the know, it is a reality show competition that allows dangerously … Continue Reading The Good & Bad of Fitness TV
There’s a lot of anecdotal evidence that people experiencing any symptoms of back pain shouldn’t deadlift. Arguments for and against are numerous which begs the question: do you even need to deadlift?
Sometimes training can be downright boring. Doing the same thing week after week with only subtle changes to the routine can be mind-numbing. Oftentimes, this boredom can lead to program … Continue Reading The Truth About Boring Training
All else being equal, the stronger, faster athlete will always win. This concept holds true for virtually every level of every team sport… and a few singles sports as well. … Continue Reading Stable Environments Yield the Best Strength Gains
For those not in the “know”, GPP Stands for General Physical Preparedness. The operative word here is “general.” We’ve talked at length about the differences between general & specific programming as … Continue Reading The Best GPP Strength Exercises
If there’s one thing that CrossFit, P90-X, and various recent fitness trends have done well, it’s reminding a lot of people that yielding positive results from a fitness program is … Continue Reading Exercise vs. Training: Differences and Considerations