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CategoryHealth & Fitness

Advice and information from qualified professionals to help you live longer with a higher quality of life.

One Exercise That Needs to Be in Every Program

Increase Performance and help prevent common injuries with this simple exercise.

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Should You Deadlift?

There’s a lot of anecdotal evidence that people experiencing any symptoms of back pain shouldn’t deadlift. Arguments for and against are numerous which begs the question: do you even need to deadlift?