Put down the Good Housekeeping and step away from the magazine stand. You don’t want to do this.
Instagram coaches and fitness marketers have taken to all platforms of social media to tout how easy it is to “get ripped in 21 days” or to be “built like … Continue Reading A Cost-Analysis of “Leanness”
Decades ago, fat was the enemy. “Excess dietary fat makes you fat,” they’d say. Taken at face value this seems like pretty sound logic. These days, obesity is blamed on … Continue Reading Take Your Nutrition Guidelines with a Grain of Salt
While the primary definition of diet refers to how you eat and the foods you put into your body, it has taken on a new meaning. The word “diet” now denotes a … Continue Reading Stop Dieting and Work on Your Nutrition
It’s the beginning of the holiday feasting season and while we still have a little bit to go before Christmas, Thanksgiving starts us off with a bang. When there is … Continue Reading 5 Ways to Avoid the Thanksgiving Hangover
Youth sports have gotten progressively more competitive in the last 20 years. With all of the additional travel, practice times, and training , there is an increasing and often neglected … Continue Reading 5 Key Nutrition Strategies for Youth Athletes