Take Your Nutrition Guidelines with a Grain of Salt

Decades ago, fat was the enemy. “Excess dietary fat makes you fat,” they’d say. Taken at face value this seems like pretty sound logic. These days, obesity is blamed on carbohydrates. Red meat has always been a scapegoat for heart disease. Throw sodium in the mix for heart problems. The U.S. Departments of Heath & … More Take Your Nutrition Guidelines with a Grain of Salt

7 Simple Strategies for Building the Complete Youth Athlete

Youth sports have exploded over the last 2o years. With greater accessibility to live streaming sports, kids are getting more exposure to all collegiate sports. Kids are dreaming of college athletics at a much earlier age than I was when I played youth sports. With more kids chasing a singular goal, new premiums are placed on skills, playing … More 7 Simple Strategies for Building the Complete Youth Athlete

5 Key Nutrition Strategies for Youth Athletes

Youth sports have gotten progressively more competitive in the last 20 years. With all of the additional travel, practice times, and training , there is an increasing and often neglected need for acceptable nutrition. Proper nutrition can make all the difference, both for performance and for maintaining energy levels throughout an increasingly busy schedule. With … More 5 Key Nutrition Strategies for Youth Athletes

6 Nutritional Strategies for Active Adults

While we go into greater detail in our 1-on-1 client meetings, I think it’s important to at least touch on some basic nutritional strategies for active adults. Whether you’re participating in a strenuous exercise program or working a physically vigorous job, proper nutrition is important in keeping you healthy, maintaining energy levels, and meeting goals … More 6 Nutritional Strategies for Active Adults