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CategoryOlympic Weightlifting

Protocol and tips ranging from global movement patterns to small fixes to help you maximize your efficiency and power on the platform.

One Exercise That Needs to Be in Every Program

Increase Performance and help prevent common injuries with this simple exercise.

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Should You Deadlift?

There’s a lot of anecdotal evidence that people experiencing any symptoms of back pain shouldn’t deadlift. Arguments for and against are numerous which begs the question: do you even need to deadlift?