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CategorySports Performance

Information, strategies, and professional advice backed by science and geared toward the enhancement of sports performance and injury prevention for elite competitive athletes.

Basic Programming, Part 1: Training Splits

Right now someone… somewhere… is opening up a bodybuilding mag in a foolhardy attempt to gain information. The search for information is commendable: when you don’t know what to do, … Continue Reading Basic Programming, Part 1: Training Splits


Should You Deadlift?

There’s a lot of anecdotal evidence that people experiencing any symptoms of back pain shouldn’t deadlift. Arguments for and against are numerous which begs the question: do you even need to deadlift?