Olympic Lifting Variants for Power Development

Olympic weightlifting has proven time and time again to be a major developer of triple extension power necessary for high-velocity sprinting. The trouble with these lifts is that they’re highly technical, involving multiple joints and muscle groups sequencing at varying rates of speed and different times. Additionally, reproducing the complete version of these lifts requires … More Olympic Lifting Variants for Power Development

Jump Training for Youth Athletes: Performance & Safety Considerations

Plyometric training has been around for awhile. For the last few decades, explosive lower body efforts have been used to elicit improvements in maximal sprinting velocity in amateur and professional athletes. While this type of training is imperative for high velocity sprinting and long term athletic development in youth sports, there are some very important … More Jump Training for Youth Athletes: Performance & Safety Considerations

Player Burnout: Overreaching and Overtraining in Youth Athletics

Overtraining is one of the new hot topics in youth sports. Like concussions, the majority of the panic stems from two issues: the danger it presents to the athlete and the lack of understanding of the subject matter. Unlike concussions, the sports performance professionals have pretty good handle on overtraining and the symptoms aren’t quite as severe … More Player Burnout: Overreaching and Overtraining in Youth Athletics

Jumping for Sports Performance

In today’s fast-paced world, sometimes more seems better. Because of the online access to videos and tutorials on exercises and drills, this kind of thinking has made its way into strength and conditioning programming. More conditioning, more reps, taller box, more drills, and more plyos. This couldn’t be further from the truth and, while the other excesses … More Jumping for Sports Performance

The Best GPP Strength Exercises

For those not in the “know”, GPP Stands for General Physical Preparedness. The operative word here is “general.” We’ve talked at length about the differences between general & specific programming as well as the differences between exercise & training. While training specifically for a specific outcome/ adaptation will yield specific results, there is something to be … More The Best GPP Strength Exercises