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CategorySports Performance

Discussion, strategies, and programs from current professional strength & conditioning coaches from around the country.

Why You Need to Test

Whether you realize it or not, you are always in a constant state of assessment as a lifter or an athlete. You’re always trying to lift more weight, push more … Continue Reading Why You Need to Test

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Should You Deadlift?

There’s a lot of anecdotal evidence that people experiencing any symptoms of back pain shouldn’t deadlift. Arguments for and against are numerous which begs the question: do you even need to deadlift?