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CategorySports Performance

Discussion, strategies, and programs from current professional strength & conditioning coaches from around the country.

The Athletic Performance Pyramid, Part 1: Evaluation & Assessment

Having a solid plan in place affords coaches the opportunity to adapt and modify a program for athletes of any skill level.

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Should You Deadlift?

There’s a lot of anecdotal evidence that people experiencing any symptoms of back pain shouldn’t deadlift. Arguments for and against are numerous which begs the question: do you even need to deadlift?