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CategoryWorkouts

Single workouts and training programs for speed, power, strength, endurance, hypertrophy, and more designed by degreed and certified trainers.

Basic Programming, Part 1: Training Splits

Right now someone… somewhere… is opening up a bodybuilding mag in a foolhardy attempt to gain information. The search for information is commendable: when you don’t know what to do, … Continue Reading Basic Programming, Part 1: Training Splits

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