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CategoryYouth Athlete Development/ LTAD

Strategies and advice for players and parents to get the most out of athletic development and skill acquisition during key growth years.

How Heavy Should I Go?

It’s one of the biggest questions people have when walking up to the dumbbell rack or loading up a bar. “How much weight should I use?” Depending on the type … Continue Reading How Heavy Should I Go?


Should You Deadlift?

There’s a lot of anecdotal evidence that people experiencing any symptoms of back pain shouldn’t deadlift. Arguments for and against are numerous which begs the question: do you even need to deadlift?