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Take Your Nutrition Guidelines with a Grain of Salt

Decades ago, fat was the enemy. “Excess dietary fat makes you fat,” they’d say. Taken at face value this seems like pretty sound logic. These days, obesity is blamed on … Continue Reading Take Your Nutrition Guidelines with a Grain of Salt

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Should You Deadlift?

There’s a lot of anecdotal evidence that people experiencing any symptoms of back pain shouldn’t deadlift. Arguments for and against are numerous which begs the question: do you even need to deadlift?