Are you finding it hard to replicate the meteoric rise in your bench, squat, or deadlift? Take charge of your lifeless program with an adjustment to load, sets, reps, and … Continue Reading Make Big Gains with EMOM Training
Full-Stride Performance is proud to announce it’s new affiliation with Eagle Eye Sports, a full-service college recruiting firm dedicated to assisting athletes on their journey to the next level.
In Part 1, we covered the benefits of a well-rounded stretching program in conjunction with a balanced exercise program. In Part 2, we covered the various techniques and their function … Continue Reading Pre- & Post-Exercise Stretching, Part 3: Programming
In Part 1, we took a look at the benefits of stretching before and after exercise and training sessions. Hopefully it motivated some of you to re-examine your own routines … Continue Reading Pre- & Post-Exercise Stretching Part 2: Techniques
There are a good many things related to exercise, fitness, and athletics that pretty much everyone knows to be true at this point. Getting quality rest, enough sleep, and balanced nutrition should … Continue Reading Pre- & Post-Exercise Stretching: Part 1
It’s the beginning of the holiday feasting season and while we still have a little bit to go before Christmas, Thanksgiving starts us off with a bang. When there is … Continue Reading 5 Ways to Avoid the Thanksgiving Hangover
The squat is one of the big 3 powerlifting measures in competition and the standard by which all lower body strength training programs are measured. In other words, if you can’t … Continue Reading How to Build a Bigger Squat
Aaron Runner, November 7, 2016 Ever watched a fitness infomercial and felt a renewed motivation to improve yourself? We all have. It’s the emotional goal of the sales process to … Continue Reading Debunking 8 Common Fitness Myths
As the quality of athletics increases through better coaching, an increase in programs and facilities, and widespread access to online content, there has been an increased demand for sport-specific training … Continue Reading General vs. Specific: What is Sport-Specific Training?
FSP is pleased to announce that Coach Aaron Runner has been named the Atlanta Gladiators Strength & Conditioning Coach. He is tasked with designing and implementing in-season conditioning and injury … Continue Reading Runner Named Atlanta Gladiators Strength & Conditioning Coach
In Part 1 of the home workout series, we covered a couple Low Resource Workouts that you can do at home with minimal equipment you can find at affordable prices … Continue Reading The Zero Resource Workout
There have been many conflicting articles and reports in media about what constitutes core strength & stability and whether or not it correlates to sports and fitness performance. On more … Continue Reading Is Core Strength & Stability Really Related to Performance?
With the pace of life increasing each year, schedules are becoming more packed than ever. More and more, people are finding it harder and harder to fit exercise into their … Continue Reading The Low Resource Workout
You’ve been working hard for awhile now. You saw some results at first but now things seem to have stalled out and you’re not losing fat at the same rate you once … Continue Reading 3 Ways to Burn Fat More Efficiently
We hear it all the time. Exercise is good for you. It lowers your risk of heart disease, increases your energy levels, decreases body fat, increases strength… the list goes … Continue Reading 2 Reasons Exercise Can Improve Your Career
Foam rolling has exploded recently as a popular technique for self-myofascial release (SMR). Foam rollers are found everywhere now in gyms, personal training studios, university weight rooms and even at … Continue Reading Foam Rolling: A Brief Guide to Self-Myofascial Release