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Jumping for Sports Performance

In today’s fast-paced world, sometimes more seems better. Because of the online access to videos and tutorials on exercises and drills, this kind of thinking has made its way into … Continue Reading Jumping for Sports Performance


Should You Deadlift?

There’s a lot of anecdotal evidence that people experiencing any symptoms of back pain shouldn’t deadlift. Arguments for and against are numerous which begs the question: do you even need to deadlift?