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A Non-CrossFit Coach’s Thoughts on CrossFit

Those of you who read the articles on this site and talk to me in public might know I have a small distaste for CrossFit. You might be asking why … Continue Reading A Non-CrossFit Coach’s Thoughts on CrossFit

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Should You Deadlift?

There’s a lot of anecdotal evidence that people experiencing any symptoms of back pain shouldn’t deadlift. Arguments for and against are numerous which begs the question: do you even need to deadlift?