If there’s one thing that CrossFit, P90-X, and various recent fitness trends have done well, it’s reminding a lot of people that yielding positive results from a fitness program is … Continue Reading Exercise vs. Training: Differences and Considerations
Youth sports have exploded over the last 2o years. With greater accessibility to live streaming sports, kids are getting more exposure to all collegiate sports. Kids are dreaming of college athletics at … Continue Reading 7 Simple Strategies for Building the Complete Youth Athlete
It’s that time of year again. The time where everyone tells themselves that “this year will be different.” You promise yourself that you’ll take care of your body, that you’ll … Continue Reading How to Approach Your New Year’s Fitness Resolutions
There’s always debate about which has the better training effect: bilateral training or unilateral. In other words, is working with both legs/arms better than working with just one limb at … Continue Reading Bilateral Training vs. Unilateral Training: Which is Better?
Are you finding it hard to replicate the meteoric rise in your bench, squat, or deadlift? Take charge of your lifeless program with an adjustment to load, sets, reps, and … Continue Reading Make Big Gains with EMOM Training
Full-Stride Performance is proud to announce it’s new affiliation with Eagle Eye Sports, a full-service college recruiting firm dedicated to assisting athletes on their journey to the next level.
In Part 1, we covered the benefits of a well-rounded stretching program in conjunction with a balanced exercise program. In Part 2, we covered the various techniques and their function … Continue Reading Pre- & Post-Exercise Stretching, Part 3: Programming
In Part 1, we took a look at the benefits of stretching before and after exercise and training sessions. Hopefully it motivated some of you to re-examine your own routines … Continue Reading Pre- & Post-Exercise Stretching Part 2: Techniques
There are a good many things related to exercise, fitness, and athletics that pretty much everyone knows to be true at this point. Getting quality rest, enough sleep, and balanced nutrition should … Continue Reading Pre- & Post-Exercise Stretching: Part 1
It’s the beginning of the holiday feasting season and while we still have a little bit to go before Christmas, Thanksgiving starts us off with a bang. When there is … Continue Reading 5 Ways to Avoid the Thanksgiving Hangover
The squat is one of the big 3 powerlifting measures in competition and the standard by which all lower body strength training programs are measured. In other words, if you can’t … Continue Reading How to Build a Bigger Squat
Aaron Runner, November 7, 2016 Ever watched a fitness infomercial and felt a renewed motivation to improve yourself? We all have. It’s the emotional goal of the sales process to … Continue Reading Debunking 8 Common Fitness Myths
As the quality of athletics increases through better coaching, an increase in programs and facilities, and widespread access to online content, there has been an increased demand for sport-specific training … Continue Reading General vs. Specific: What is Sport-Specific Training?
FSP is pleased to announce that Coach Aaron Runner has been named the Atlanta Gladiators Strength & Conditioning Coach. He is tasked with designing and implementing in-season conditioning and injury … Continue Reading Runner Named Atlanta Gladiators Strength & Conditioning Coach
In Part 1 of the home workout series, we covered a couple Low Resource Workouts that you can do at home with minimal equipment you can find at affordable prices … Continue Reading The Zero Resource Workout
There have been many conflicting articles and reports in media about what constitutes core strength & stability and whether or not it correlates to sports and fitness performance. On more … Continue Reading Is Core Strength & Stability Really Related to Performance?