There are a lot of myths surrounding the “common-sense fact” that young athletes shouldn’t resistance train. Today, we’ll debunk some of those ridiculous myths courtesy of the American College of … Continue Reading 5 Training Myths About Youth Strength Training
With the first wave of Bootcamp testing finished at FSP and the EADP testing right around the corner, I wanted to take a minute to address some concerns and questions … Continue Reading Process vs Outcome: Which is More Important?
Youth sports have gotten progressively more competitive in the last 20 years. With all of the additional travel, practice times, and training , there is an increasing and often neglected … Continue Reading 5 Key Nutrition Strategies for Youth Athletes
While we go into greater detail in our 1-on-1 client meetings, I think it’s important to at least touch on some basic nutritional strategies for active adults. Whether you’re participating … Continue Reading 6 Nutritional Strategies for Active Adults
In Part 1 of the discussion on the qualifications of Strength & Conditioning Coaches and Personal Trainers we discussed formal education. In Part 2, we’re going to get into professional education. … Continue Reading Choosing the Right Coach or Personal Trainer: Does Certification Matter?
In Part 1 of my discussion on degrees and certifications, we’ll cover institutional education and whether or not it’s necessary to become an outstanding coach or personal trainer. I’ll explain what degrees and letters actually mean and deliver my own subjective opinion.