With the pace of life increasing each year, schedules are becoming more packed than ever. More and more, people are finding it harder and harder to fit exercise into their … Continue Reading The Low Resource Workout
You’ve been working hard for awhile now. You saw some results at first but now things seem to have stalled out and you’re not losing fat at the same rate you once … Continue Reading 3 Ways to Burn Fat More Efficiently
We hear it all the time. Exercise is good for you. It lowers your risk of heart disease, increases your energy levels, decreases body fat, increases strength… the list goes … Continue Reading 2 Reasons Exercise Can Improve Your Career
Foam rolling has exploded recently as a popular technique for self-myofascial release (SMR). Foam rollers are found everywhere now in gyms, personal training studios, university weight rooms and even at … Continue Reading Foam Rolling: A Brief Guide to Self-Myofascial Release
There are a lot of myths surrounding the “common-sense fact” that young athletes shouldn’t resistance train. Today, we’ll debunk some of those ridiculous myths courtesy of the American College of … Continue Reading 5 Training Myths About Youth Strength Training
With the first wave of Bootcamp testing finished at FSP and the EADP testing right around the corner, I wanted to take a minute to address some concerns and questions … Continue Reading Process vs Outcome: Which is More Important?
Youth sports have gotten progressively more competitive in the last 20 years. With all of the additional travel, practice times, and training , there is an increasing and often neglected … Continue Reading 5 Key Nutrition Strategies for Youth Athletes
While we go into greater detail in our 1-on-1 client meetings, I think it’s important to at least touch on some basic nutritional strategies for active adults. Whether you’re participating … Continue Reading 6 Nutritional Strategies for Active Adults
In Part 1 of the discussion on the qualifications of Strength & Conditioning Coaches and Personal Trainers we discussed formal education. In Part 2, we’re going to get into professional education. … Continue Reading Choosing the Right Coach or Personal Trainer: Does Certification Matter?
In Part 1 of my discussion on degrees and certifications, we’ll cover institutional education and whether or not it’s necessary to become an outstanding coach or personal trainer. I’ll explain what degrees and letters actually mean and deliver my own subjective opinion.