Strengthandspeed.com authors are experienced and qualified strength coaches and trainers. They hold advanced degrees in exercise-science/ nutrition-related fields and world-renowned certifications and licenses. All are active coaches in their fields with clientele ranging from general fitness enthusiasts all the way to the professional sports ranks.
AARON RUNNER, MS, CSCS
Coach Runner is the Owner of SpeedandStrengthTraining.com and Full-Stride Performance in Roswell, GA. Read more…